"The last two few years have taught us all the importance of mental and emotional well-being. We go to the doctor annually and have our teeth examined and cleaned every six months but how often are we checking in with our mental, emotional, and spiritual health?
My mission is to close the gap and bring a holistic and organic approach to your healing journey.
I look forward to walking this path with you for as long as we are meant to journey together"- Amanda
About Amanda
Amanda is a practicing and teaching yogi with over 20 years of combined experience, a NCTMB Certified licensed massage therapist, NCTMB Approved Course Provider, and Usui-Grey Reiki Master with a spiritual background and focus on healing. Amanda currently holds a BA in Communication and Psychology and has a deep passion for helping others. She combines her decades of knowledge and experience of the energy systems, physical body, mental body, and emotional body to help her clients integrate and restore balance in their daily lives.
Yoga Asana & Meditations
Yoga asana sequences designed to release stuck energy in our bodies and chakras and meditations and breath-work to calm the mind and nervous system.
Rituals
Each chakra is associated with a ritual that you can participate in to solidify your experience in healing
Journal Prompts
Journaling is a integrative part of the healing journey because it helps to control your symptoms, improves your mood, and allows for deep introspective work that leads to greater self awareness and overall permanent healing