Introduction | Amanda Bryan Therapy

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Meditations 101: mastering the monkey mind through meditation

Meditation 101: Mastering The Monkey Mind

About this course (1:40)
My intention for you
Resources and Recommended Reading
Introduction (6:06)
Journal Keeping

Stress and the body/mind/spirit

What happens to the body during stress?
Why we don't meditate. Common hindrances

Meditation

Benefits of Meditation
Different types of meditation
Meditation and Mindfulness: What's the difference?
Meditation and Yoga
Cultivating a daily meditation practice

Let's get heavily meditated!

Yoga Sequence to prepare (13:37)
Meditation To Not Meditate (6:39)
Ego Eradicator (7:51)
Chanting (14:24)
Tonglen Meditation (22:36)
Guided Chakra Meditation (15:04)
Pranayama (Yogic Breathing Meditation (10:34)

Moving Forward

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